21 DAY RESET PROGRAM
What’s in it for you?
GG’s 21-Day Reset Welcome Letter
You will receive a warm, supportive welcome note laying out the nuts and bolts of the program.
4 eBook Guides
These information-filled eBooks will be your weekly guides throughout the program. Each week, you will receive one book with information, tips, and coursework to guide you through your reset.
Week 1: Mindful Mastery
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” ~Lao Tzu
This first week will focus on releasing old thinking and patterns and replacing them with new ones that give you a strong foundation.
Week 2: Body Nourish
“To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.” ~Buddha
This week is all about resetting your nutrition—a key component of lasting transformation. Fueling your body well also fuels your soul and mind.
Week 3: Soul Soothing
“The most powerful weapon on earth is the human soul on fire.” ~ Ferdinand Foch
This 21-day experience is meant to nourish and renew you at every level. The reset goes deep to create real change.
Bonus Book: You will want to keep going after resetting your mind, body, and soul. This bonus book will help keep you thriving long after the program has ended.
7 Info-Rich Handouts: In addition to the eBooks, you’ll receive seven handouts that support your reset goals.
Snack Attack: 5 Energy Promoting Treats That Are Actually Good for You
Gentle At-Home Exercises to Activate Your Parasympathetic Nervous System
Reset Your Mind: Clean Out the Mental Clutter for a Happier You
Gratitude and Joy Journal: Savor the Good. Reprogram Your Mind
Your Affirmation Handbook for Boosting Confidence and Positivity
Feed Your Soul: 7 Activities to Nourish the Spirit and Heal the Heart
Thinking Big: Beyond Three Weeks- Maintaining Your Reset for Life
GG’s 21-Day Reset Calendar: This little gift will help you stay on schedule and track your progress.
Personal Food Journal: Mindful eating starts with, well, mindfulness. The first step is being aware of what you’re eating. Keeping a food journal is about figuring out your starting point. Leave the judgment at the door! We’ve all gotta start somewhere!
GG’s 21 Day Reset Recipe Guide (omnivore and vegan versions available): These recipes will leave you feeling satisfied and make you glow from the inside out. Eating healthy and delicious food is a gift, and your body will thank you.
21 Days of Shopping Lists and Meal Suggestions (omnivore and vegan versions available): The first step to eating healthy is shopping well. If you’re anything like me, if it’s in your kitchen, it’s in your mouth.
These shopping lists take the guesswork out of trying to make healthier food choices. Just stick to the list and get creative. Or keep it simple and follow the meal suggestions. You’ve got options!
What’s in it for you?
GG’s 21-Day Reset Welcome Letter
You will receive a warm, supportive welcome note laying out the nuts and bolts of the program.
4 eBook Guides
These information-filled eBooks will be your weekly guides throughout the program. Each week, you will receive one book with information, tips, and coursework to guide you through your reset.
Week 1: Mindful Mastery
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” ~Lao Tzu
This first week will focus on releasing old thinking and patterns and replacing them with new ones that give you a strong foundation.
Week 2: Body Nourish
“To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.” ~Buddha
This week is all about resetting your nutrition—a key component of lasting transformation. Fueling your body well also fuels your soul and mind.
Week 3: Soul Soothing
“The most powerful weapon on earth is the human soul on fire.” ~ Ferdinand Foch
This 21-day experience is meant to nourish and renew you at every level. The reset goes deep to create real change.
Bonus Book: You will want to keep going after resetting your mind, body, and soul. This bonus book will help keep you thriving long after the program has ended.
7 Info-Rich Handouts: In addition to the eBooks, you’ll receive seven handouts that support your reset goals.
Snack Attack: 5 Energy Promoting Treats That Are Actually Good for You
Gentle At-Home Exercises to Activate Your Parasympathetic Nervous System
Reset Your Mind: Clean Out the Mental Clutter for a Happier You
Gratitude and Joy Journal: Savor the Good. Reprogram Your Mind
Your Affirmation Handbook for Boosting Confidence and Positivity
Feed Your Soul: 7 Activities to Nourish the Spirit and Heal the Heart
Thinking Big: Beyond Three Weeks- Maintaining Your Reset for Life
GG’s 21-Day Reset Calendar: This little gift will help you stay on schedule and track your progress.
Personal Food Journal: Mindful eating starts with, well, mindfulness. The first step is being aware of what you’re eating. Keeping a food journal is about figuring out your starting point. Leave the judgment at the door! We’ve all gotta start somewhere!
GG’s 21 Day Reset Recipe Guide (omnivore and vegan versions available): These recipes will leave you feeling satisfied and make you glow from the inside out. Eating healthy and delicious food is a gift, and your body will thank you.
21 Days of Shopping Lists and Meal Suggestions (omnivore and vegan versions available): The first step to eating healthy is shopping well. If you’re anything like me, if it’s in your kitchen, it’s in your mouth.
These shopping lists take the guesswork out of trying to make healthier food choices. Just stick to the list and get creative. Or keep it simple and follow the meal suggestions. You’ve got options!
What’s in it for you?
GG’s 21-Day Reset Welcome Letter
You will receive a warm, supportive welcome note laying out the nuts and bolts of the program.
4 eBook Guides
These information-filled eBooks will be your weekly guides throughout the program. Each week, you will receive one book with information, tips, and coursework to guide you through your reset.
Week 1: Mindful Mastery
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” ~Lao Tzu
This first week will focus on releasing old thinking and patterns and replacing them with new ones that give you a strong foundation.
Week 2: Body Nourish
“To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.” ~Buddha
This week is all about resetting your nutrition—a key component of lasting transformation. Fueling your body well also fuels your soul and mind.
Week 3: Soul Soothing
“The most powerful weapon on earth is the human soul on fire.” ~ Ferdinand Foch
This 21-day experience is meant to nourish and renew you at every level. The reset goes deep to create real change.
Bonus Book: You will want to keep going after resetting your mind, body, and soul. This bonus book will help keep you thriving long after the program has ended.
7 Info-Rich Handouts: In addition to the eBooks, you’ll receive seven handouts that support your reset goals.
Snack Attack: 5 Energy Promoting Treats That Are Actually Good for You
Gentle At-Home Exercises to Activate Your Parasympathetic Nervous System
Reset Your Mind: Clean Out the Mental Clutter for a Happier You
Gratitude and Joy Journal: Savor the Good. Reprogram Your Mind
Your Affirmation Handbook for Boosting Confidence and Positivity
Feed Your Soul: 7 Activities to Nourish the Spirit and Heal the Heart
Thinking Big: Beyond Three Weeks- Maintaining Your Reset for Life
GG’s 21-Day Reset Calendar: This little gift will help you stay on schedule and track your progress.
Personal Food Journal: Mindful eating starts with, well, mindfulness. The first step is being aware of what you’re eating. Keeping a food journal is about figuring out your starting point. Leave the judgment at the door! We’ve all gotta start somewhere!
GG’s 21 Day Reset Recipe Guide (omnivore and vegan versions available): These recipes will leave you feeling satisfied and make you glow from the inside out. Eating healthy and delicious food is a gift, and your body will thank you.
21 Days of Shopping Lists and Meal Suggestions (omnivore and vegan versions available): The first step to eating healthy is shopping well. If you’re anything like me, if it’s in your kitchen, it’s in your mouth.
These shopping lists take the guesswork out of trying to make healthier food choices. Just stick to the list and get creative. Or keep it simple and follow the meal suggestions. You’ve got options!